We at Simplyrest totally understand that hip and shoulder pain can be quite annoying and stop you from being at your best every day. Click simplyrest to learn more on the mattresses.
A soothing, rejuvenating sleep is an important and often ignored necessity for a pleasant and productive day-to-day life, especially in today’s fast-track world. For such a safe sleep, having your bed setup involves basic expertise, as well as time and money spending. Although it can be a much more critical issue if you suffer from a disease that causes pain in your shoulders and hips-you need to develop a bedding treatment that solves the source of the pain you suffer, and this involves looking for particular bedding equipment (and there is a lot to go through). This guide is intended to help you do just that, so let’s first address the usual suspects responsible for these problems before diving into my take on the right mattress for hip and shoulder pain.
What causes pain in the hip bone when sleeping?
The common source of shoulder pain at night is a concern with the rotator cuff: The rotator cuff is a collection of tendons and muscles that bind to the bones of your shoulder joint, causing it to stay intact and function properly.
Acute pain within the rotator cuff, that keeps consistent throughout the day, and gets charper in the night, is caused due to the following factors:
- Calcific tendonitis
- Tear in the rotator cuff
- Tendonitis in rotator cuff
Rotator cuff tendinosis, characterised by deterioration of the rotator cuff due to chronic overuse, is the most prominent condition. The resultant tear may be partial or complete and may cause the bursa that is present on the cuff to become irritated. Tendonitis is a superficially related disease with symptoms of tendon inflammation and micro-tears (‘fraying’) that arise when the shoulder is put under repeated and/or intense stress due to physical exercise, weak balance (both awake and asleep), or even too long sitting seated in the same position. An important part of coping with a bad rotator cuff, along with medicine, physical therapy, and surgery, is finding enough rest in the right position for the shoulder. During the night, hip pain may come from a variety of particular medical problems. Pinning down the cause is a matter of precisely when the pressure occurs and how often it happens during the night.
The mattresses that you browse online will tell you which specific problems of the sleepers they cater to. By pinpointing the problem, you can also pin point the solution; the right mattress.