The most common sleep role is side sleep. In the United States, nearly two-thirds of adults tend to lie on their side. It’s also the healthiest sleeping position, according to most sleep experts! One explanation is spinal alignment; side sleeping aligns the head, spine, and pelvis, helping to relieve pressure points in the stomach, lower back, and other vulnerable regions.
Sleeping on either hand is impossible to help any stable individuals. Experimenting with various roles, though, can potentially help to enhance the quality of sleep. When they sleep more soundly, wake more readily in the morning, and feel more comfortable and alert during the day, a person has found the right place. A doctor may assist a person with a medical condition to assess if it is possible that their sleeping posture may have some impact.
Side sleepers need a mattress that provides the stability and contouring needed during the night to hold their spine balanced. You’ll need to take three things into consideration to find the best mattress for back pain in 2021:
- Level of firmness
- Type of Mattress
- Other circumstances that are related to the quality of your sleep
- Firmness of the mattress
One of the most significant criteria for picking a mattress is firmness. Using a 1 to 10 scale, firmness is allocated, with 1 being the least firm and 10 the most firm. The majority of mattresses sold today differ between 3 (‘Soft’) and 8 (‘Extra Firm’). A ‘Medium’ or ‘Medium Hard’ mattress would be more comfortable for side sleepers (about a 5 or 6 on a 1 to 10 scale). Such surfaces also offer protection that is necessary for proper spinal alignment.
Selecting the type of mattress
The material composition of a mattress is also important for side sleepers, in addition to firmness and sleeper weight. In the support structure, a mattress with steel coils would have a sleeping environment far different from one with foam, silicone, or air chambers. For side sleepers, which mattresses are the best (or worst)? Side sleepers typically find silicone, latex, and composite mattresses the most helpful. While the conventional feel of an innerspring mattress is favoured by some sleepers. Eventually, it’s a matter of balancing the pros and cons and choosing the mattress that makes you feel the most happy. We examine the five most common styles of mattress below and describe which are better for side sleeping.
Other considerations for you
Finally, when purchasing a mattress, there are a few more factors that side sleepers might want to bear in mind such as whether you sleep alone, or with a partner or pet, if you have allergies, and whether you sleep hot or cold.